AdviceFitnessHealthintuitive eatingNutrition

To diet or not to diet? A podcast with Phillipa Butler, Precizion

 

I recorded a podcast this week with the very lovely Phillipa Butler, Chartered Physiotherapist and Pilates Teacher.
We chatted about weight gain during the menopause including:
✅ emotional eating – what it is and where it stems from
✅ diet culture – the way in which our body has been programmed to think the only way to achieve good health, well-being and social status is by making our bodies smaller – or what we call the “thin” ideal.
Grab your ear pods and make a start on your 10,000 steps or Pour a cuppa and relax with us