I was so honoured to chat with the lovely Lisa Davies this week in my very first ‘get a life moment’. We talked about all things nutrition, relationships with food, my own journey through an eating disorder to recovery and how I now support my clients through my 9 step programme to move to a […]
Here I explain the REAL reason why you are constantly stuck in the diet cycle and how your feelings of failure have nothing to do with you.
Here are my top practical tips to help you start liking the body you are in.
Who said a sweet treat cant be good for you? Here is my recipe for a really easy courgette cake that is: Simple, quick, nutritious and delicious! Only 75 Kcals per portion. Only 2g fat. No added sugar . A healthy snack time of the day. Don’t be put off by the addition of […]
Here is my recipe for a simple, low fat chicken curry that is great as either a mid week family meal for 4 or a healthier alternative to your Saturday night takeaway. Who said you can’t enjoy your favourite meals when trying to lose weight? This recipe is not only low in fat and calories, […]