We often associate the Mediterranean Diet with being healthier because of what it consists of – olive oil, whole grains, plenty of fresh produce.
Whilst this is likely to be true, could there be more to it than meets the eye?
What about how they eat? The fact that they enjoy their food more? Could this be a bigger part of the equation?
Here I explain how this could be the case.
If you would like to know how you can get back in touch with your own internal signals and start deriving pleasure from food again, join my group programme here.